Happy Almost 4th of July everyone!! Tomorrow night Coach Ally will be running the show!
Have a kickass workout and holiday!! I might see some of you at the Rev Run!
Warm Up: 1 Mile + Drills & Striders
Workout: Descending Ladder: 1-2 sets of (800, 600, 400, 300, 200) @ 10k – 5k Pace
– Recovery is 200m in between intervals and 400m between sets
Ps: if you are RACING the Rev Run as much as we want to see your face I do not suggest coming to the workout tomorrow!
When & Where
When: Wednesdays at 5:45pm start with warm up and drills from Early April through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: The George School, 1690 Newtown-Langhorne Road, Newtown, PA 18940