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Heat Wave Go Away Come Again NO OTHER DAY! :-)

August 28, 2018 By Natalie Johnston

Happy Tuesday everyone!!

I heard that the weather is brutal over on the East Coast. I won’t tell you that my run this morning was 60 degrees of pure joy in Cali! (Oops I guess I did!)

YOU ALL ARE BADASSES AND CAN HANDLE ANYTHING!

So this Wednesday’s Workout I am posting today since tomorrow I will be heading to Yosemite!

Mike Sherman will be leading everyone as well!! He will be arriving at 6, so be ready to go with the workout! 

Warm Up: 1 Mile + Drills & Striders (on your own, or Mike will lead when he gets there)

Workout: 2 X 1600 at Half Marathon Pace with 200m jog in between, then 4 X 400 @ 5k pace effort

Cool Down: .5 Mile – 1 Mile Easy

See ya guys next week!

Filed Under: Track Workouts

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