Hey crew!
I can’t believe how quickly it is flying by!!! GET YO’ BUTTS DOWN HERE BEFORE IT’S TOO LATE!!
Any who I am keeping it simple tonight!
On zee menu is….
Warm Up: 1 Mile + Drills & Striders
Workout: 8-12 X 400m @5k Pace with 200m jog recoveries
Cool Down: .5 – 1 Mile + Yoga
See you awesome peeps later!
🙂