HEY BCRR! I am still away, so the workout is on your own tonight! I know a group is still meeting at 6pm, so if you’re thinking about going join them and I will meet you all next week! I heard it’s heat maggedon in PA/NJ so listen to your body and make sure you are hydrating today and every dayyyy!!
Time: 6pm
Location: Canal Park, New Hope
Warm Up:
• 10′ at Easy Effort
Workout:
• 2′ at 5k EFFORT (Key note here – go based on feel not paces while running in the heat)
• 2′ Recovery
• 1′ at 5k EFFORT
• 1′ Recovery
• 30s at 5k Effort – Slightly Faster
• 2′ Recovery
Repeat 4-5X
Cool Down:
• 5-10′ Easy
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