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Im away but feel free to met up and get your SPEED on!!

May 4, 2021 By Natalie Johnston

Hey Guys I am away this week for Speed at the canal, if you want to still meet up, you can do this workout:
 
6 X 2′ at 5k Effort
Recovery – 2′ at Easy Effort
 
Apologies for the delay!!
 
Location – Canal Park, New Hope
Meet Up Time: 6pm!
Virtual Hugs & High Fives!
Nat

Filed Under: BCRR Group Run, COVID-19, Track Workouts

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