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Last Track Workout Till April!

October 24, 2018 By Natalie Johnston

Happy Wednesday Crew!

It’s been a blast this season, so let’s go out with a bang!

We can either do a conventional workout or we can do a relay based workout! I’m leaving it up to the group tonight!

Conventional Workout:

  • 3 X 1 Mile, 4′ Recovery – at HMRP, 10k, 5k Pace
  • 3-4 X 300m, 3′ Recovery – at 5k-3k Pace

Relay Workout:

  • Everyone first runs a 2 Mile Tempo (~HMRP)
  • 5′ Rest and Break Up Into Teams.
  • First Relay Race – DMR (1200, 800, 400, 1600) *Those that want more miles do the longer intervals.
  • Second Relay Race – 4 X 400

There’s a Halloween social after practice too, so you can dress up at practice or when you get there! 🙂

Im coming as a boring running coach – womp womp – never got a costume!!

Any who you guys rock and can’t wait to see ya tonight!!!

Filed Under: Track Workouts

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