PREFONTAINE – Long version!
Early Season Prefontaine – mini.
Here is a favorite (for most) workout!
While there are many variations of this workout, we will be doing what I call the mini version.
Later in the season we will revisit this workout with longer versions!
As we continue to deal with COVID, please bring your own water.
• 10 minute jog warm up, dynamic stretching and strides
1 Mile hard on track,
2 South Campus loop @ 70% effort (1/2 marathon-ish effort)
1 Mile hard on track – hopefully as fast or a bit faster than first mile on track
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from July through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966