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(mini)PREFONTAINE TIME

June 27, 2022 By Jimmy Balmer

Tuesday Track – 6/28/2022

Welcome Back to CRS Tuesday’s Track workouts

All paces are welcome!

It’s (mini)PRE time

Warm Up:

• 10 minute jog warm up, dynamic stretching and strides

Workout:

800 hard on track, 2 mile around South campus @ 70% effort – 800 on track hard.
This is a continuous run.  Immediately after finishing your 800 on track, jog off the track to path and start your 2 mile run.  After returning from the 2 mile run, immediately hop on track and complete the last 800.

Cool Down:

• 10 min jog

When & Where

When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.

Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966

Filed Under: Track Workouts

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