Tuesday Track – 6/28/2022
Welcome Back to CRS Tuesday’s Track workouts
All paces are welcome!
It’s (mini)PRE time
• 10 minute jog warm up, dynamic stretching and strides
800 hard on track, 2 mile around South campus @ 70% effort – 800 on track hard.
This is a continuous run. Immediately after finishing your 800 on track, jog off the track to path and start your 2 mile run. After returning from the 2 mile run, immediately hop on track and complete the last 800.
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966