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ONLY 4 SESSIONS LEFT OF THE TRACK SEASON!

October 9, 2019 By Natalie Johnston

HAPPY HUMP DAY BCRR!
Since i’m late to posting without further adieu!
 
Here’s the workout:
Warm Up:
• 1 Mile + Drills & Striders

Workout:
• 6 X 800’s @ 10k Pace

• Recovery: 200-400m
See pace table for breakdown of splits: https://runfitcoaching.com/wp-content/uploads/2013/09/pace-table.pdf
Cool Down:
• .5 – 1 Mile Cool Down
See ya cool kids tonight!!!
Hugs & High Fives!
Nat
When: Wednesdays at 5:45pm start with warm up and drills from Early April through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: The George School, 1690 Newtown-Langhorne Road, Newtown, PA 18940

Filed Under: Other

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