Hey crew!! Mike Sherman will be hosting the workout today, so if the weather is bad, it's Mike's call in regards to hosting the workout. Warm Up: 1 Mile + Drills & Striders Workout: 5 X 1000 @5k - … [Read more...] about Rain Rain Go Away – TRACK TODAY!
Summer Vacations/ New time for track workouts – See below In the peek of the summer vacation season. Take advantage and enjoy !! Fall Marathons/Half marathons/ultra’s This is my annual reminder to be sure … [Read more...] about Bill’s Weekly Update! Summer Vacations and New Time for Track Workouts
Happy Hump Day Guys!! We are going to see how this works for the month of July/August, because once school starts the George school will dictate our start time anyways. I am away a few weeks, so maybe the … [Read more...] about Come Join the Party!! New Start Time Too!!
Restore and Refresh Morning Canal Run’s in JULY! Where do we Meet? Side Street Entrance to Washington Crossing Park. Pa side (across the street from the Dunkin Donuts off of 532) Map When … [Read more...] about Maggies Monday Morning Mindful Restorative Run