Fast-Faster-Fast-Faster As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Fast…faster
2-4-6-8…who do we……!
2-4-6-8...who do we......! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), 400(200), 600(200), … [Read more...] about 2-4-6-8…who do we……!
Pre – Mini style!
PREFONTAINE MINI! Early Season Prefontaine - mini. Here is a favorite (for most) workout! While there are many variations of this workout, we will be doing what I call the mini version. Later in the … [Read more...] about Pre – Mini style!
Back on the Bus Y’All
Broad Street is Back Baby!!!!! On Sunday October 10th, runners will once again be able to run down Broad Street, but this time in the FALL!!!! Cooler temps and possibly less people could make for some speedy … [Read more...] about Back on the Bus Y’All
Track is Back!!!
Count Down! Track is Back! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x [500(200), 400(200), … [Read more...] about Track is Back!!!
FINAL Canal Speed Workout TOMORROW!
Happy Monday Eve BCRR!! Tomorrow's FINAL Canal Speed Workout: Warm Up: • 10' at easy conversational pace (You can do more if you need more total volume) + Drills & Striders Workout: • 1 … [Read more...] about FINAL Canal Speed Workout TOMORROW!
Canal Speed Tuesday Details :-)
Happy Monday Eve BCRR!! Tomorrow's Canal Speed Workout: Warm Up: • 10' at easy conversational pace (You can do more if you need more total volume) + Drills & Striders … [Read more...] about Canal Speed Tuesday Details :-)