Tuesday Track - 11/1/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: ā¢ 10 minute jog warm up, dynamic stretching and strides Workout: BAT SPIN RELAYS Come … [Read more...] about The last track workout of the season TONIGHT (and my last one foreverš©)
Winter Series Registration is Open
Registration is a little bit different this year.Ā We have it setup as a race series rather than a store item. Click here to register You need to make sure to select All Winter Series Races, the Bundle … [Read more...] about Winter Series Registration is Open
4-6-8 (x2)…Next to last track workout for the year!
Tuesday Track - 10/25/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! 2,4,6,8, who do we appreciate (minus the 2) Warm Up: ā¢ 10 minute jog warm up, dynamic stretching and … [Read more...] about 4-6-8 (x2)…Next to last track workout for the year!
Washinton Crossing Canal Run Sunday 8:00 AM
Don't let a little rain stop you! Come to Advanced Spine and Sports Washington CrossingĀ (1098 Washington Crossing Rd Washington Crossing, PA 18977) tomorrow for our multi loop canal run. We gather at 7:45 … [Read more...] about Washinton Crossing Canal Run Sunday 8:00 AM
Beat the Thanksgiving Race Price Increase
Prices go up this Friday 10/18 at midnight. Be one of the first 1000 to signup to be guaranteed a hooded race shirt. Signup today! Click here to register now! … [Read more...] about Beat the Thanksgiving Race Price Increase
Runner’s Choice…
Runner's Choice All paces are welcome. Warm Up: ā¢ 10 minute jog warm up, dynamic stretching and strides Workout: 4x200(200) - 4x400(200) - 4x200(200) or 4x200(200) - 6x400(200) - … [Read more...] about Runner’s Choice…
Track & loops!
Tuesday Track 10/4/22 Turn left - then a loop x 3! Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: ā¢ 10 minute jog warm up, dynamic stretching and … [Read more...] about Track & loops!