BCRR Tuesday Track Workout – 8/8/2023THIS IS MY WORKOUT THIS WEEK IN PREPERATION FOR THE ASBURY PARK SHEEHAN CLASSIC 5k THIS SATURDAY !!!!!!!(my paces for a 15 minute 5k runner, workout from LTC coach of … [Read more...] about BCRR Tuesday Track Workout – 8/8/2023
BCRR Tuesday Track Workout – 8/1/2023
HI EVERYONE I usually post a track workout for BCRR at Council Rock South High School, but today I was really lazy, forgot, and don't feel motivated to drive out to Newtown for the workout. However, since the … [Read more...] about BCRR Tuesday Track Workout – 8/1/2023
BCRR Tuesday Track Workout – 7/25/2023
BCRR Tuesday Track Workout – 7/25/2023 EDIT: workout may be cancelled due to thunderstorms. I will go to CR South at 6pm and if there are still storms I will tell everyone to go home and we will do the … [Read more...] about BCRR Tuesday Track Workout – 7/25/2023
BCRR Tuesday Track Workout – 7/18/2023
BCRR Tuesday Track Workout – 7/18/2023Where: Council Rock High School South TrackWhen:5:50 pm – warm-up jog6:00 pm – start dynamic drillsAll paces are welcome!Warm Up: 10-minute jog warm up + dynamic … [Read more...] about BCRR Tuesday Track Workout – 7/18/2023
Communications/Social Media Director Needed
● Manage the day-to-day handling of all our social media channels; includingFacebook, Instagram, Twitter..... This responsibility will includeapproving new members according to our guidelines in a timely … [Read more...] about Communications/Social Media Director Needed
BCRR Tuesday Track Workout – 7/11/2023
BCRR Tuesday Track Workout – 7/11/2023Where: Council Rock High School South TrackWhen:5:50 pm – warm-up jog6:00 pm – start dynamic drillsAll paces are welcome!Warm Up: 10-minute jog warm up + dynamic … [Read more...] about BCRR Tuesday Track Workout – 7/11/2023
