Hey BCRR Peeps! Who's waiting for the weather to bring on pumpkin spiced everything, no humidity, and the leaves changing color?!?! THIS GAL IS! In any event we will have to wait for that, however marathon … [Read more...] about Wednesday Night Track (9/11/19)
Mile Cut Down
Tuesday Track: Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1600 @ the pace you could run for an hour 3min rest 1200 @ 15 seconds per mile faster than 1600 pace 3min … [Read more...] about Mile Cut Down
Wednesday Night Track! (9/4/19)
Hey BCRR Peeps! I'm away this week in upstate NY so apologies for the delay in posting! But we have a fun workout on deck and Ally is going to be there cheering you guys on!! Warm Up: 1 Mile + Drills … [Read more...] about Wednesday Night Track! (9/4/19)