Hey BCRR Crew I have been cheering and coaching BCRR for give or take 5 years, so it saddens me to say that I will only be hosting 2 more Canal Speed Sessions. With McTuesday's, Council Rock Track … [Read more...] about Important Info On Canal Speed Sessions
Good Evening BCRR! The humidity continues, so listen to your body and make sure you are hydrating throughout the day! Where we meet: Canal Park, New Hope Day/Time: Tuesday at 6pm Warm Up: • 10' … [Read more...] about TowPath Tuesday!!
This Father's Day, grab your Dad (or close Father Figure) and run, jog, or walk the Break-Fast 5K or 10K Run. The events will start and end conveniently adjacent to the Station Tap House, where you … [Read more...] about Break-Fast with Dad
HEY BCRR! I am still away, so the workout is on your own tonight! I know a group is still meeting at 6pm, so if you're thinking about going join them and I will meet you all next week! I heard it's heat … [Read more...] about Hot Tamales! Canal Tuesday Deets!
Join Us for The Equinox Trail Endurance Run Saturday, June 12 we will be holding the Equinox Trail Endurance Run, BCRRs all day trail running event. Staged in the beautiful Washington Crossing Park … [Read more...] about The Equinox Trail Run is Coming!
Congratulations to all that raced this weekend at Jim Thorpe and elsewhere!! If you catch me hobbling lend a hand LOL LOCATION & TIME: • 6pm at Canal Path Park in New … [Read more...] about CANAL WORKOUT DEETS!
Good afternoon BCRR!! JOIN US TONIGHT!!! LOCATION & TIME: • 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9 Warm Up: • 10-15' + Drills … [Read more...] about CANAL WORKOUT DETAILS!