HAPPY HUMP DAY BCRR! Since i'm late to posting without further adieu! Here's the workout: Warm Up: • 1 Mile + Drills & Striders Workout: • 6 X 800's @ 10k Pace • Recovery: 200-400m See … [Read more...] about ONLY 4 SESSIONS LEFT OF THE TRACK SEASON!
Hey my BCRR peeps! Ok I'm pretty lame with my title I know, however is this for real? Almost 90? We really need global warming to stop and bring Fall back to us!! (Totally not here for any political debates … [Read more...] about Seriously?? Almost 90 Tomorrow! Track is going to be on FIREEEEE!
BCRR TDR5 Thanksgiving Bling and Savings!! Fall is in the air and our Thanksgiving Race looks to be bigger and better than ever for the 30th Anniversary!!! New for 2019 we've added … [Read more...] about Thanksgiving Bling and Savings!!!