Tuesday Track: Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3 x [600(400), 400(400), 200(200)] @ 5k pace Cool Down: • 10 min jog When & Where When: … [Read more...] about 6-4-2
Wednesday Night Track – 8/28/19
Hey BCRR Peeps! Happppppy almost hump day!!! Hope everyone is enjoying the cooler temps and hopefully fall is on its way! Warm Up: 1 Mile + Drills & Striders Workout: • 2 X 1600 Half Marathon … [Read more...] about Wednesday Night Track – 8/28/19
Tuesday Night Track – 8/27/19
Tuesday Track: Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x [1200(400), 200(200)] 1200 @ 5k pace 200 fast Cool Down: • 10 min jog When & … [Read more...] about Tuesday Night Track – 8/27/19