Sunday Washington Crossing Pennsylvania home of advanced Spine and Sports Chiropractic. Last Canal run before the B2B. Gather at 6:45 run departs at 7:00 a.m. We will cross the Washington crossing bridge into … [Read more...] about Last Sunday Canal Run Before B 2 B
Goin’ Down!
Tuesday Track - 8/30/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), … [Read more...] about Goin’ Down!
Tuesday Track – 8/23/22
Tuesday Track - 8/23/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x [200(200), … [Read more...] about Tuesday Track – 8/23/22
Tuesday Track – 8/16/2022
Tuesday Track - 8/16/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Change of plans for … [Read more...] about Tuesday Track – 8/16/2022
Washington Crossing Sunday long Run on the Canal
Sunday!Sunday! Sunday! We are back in Washington Crossing for our 7:00 a.m. Canal run. This week's Canal run will be hosted by Joe Boyce ( I am at the beach) at the usual location: Advanced Spine and Sports … [Read more...] about Washington Crossing Sunday long Run on the Canal
Prefrontaine 2.0
Tuesday Track - 8/9/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Pre 2.0 1 mile on … [Read more...] about Prefrontaine 2.0
This Week’s Sunday Canal Run 7:00.AM
Let's get ready for Bridge to Bridge! We will meet at Bridge Street in Stockton, NJ at the towpath by the cafe. We'll run south two legs of the B2B, past Holcomb Jimison Farmstead through Lambertville to … [Read more...] about This Week’s Sunday Canal Run 7:00.AM