Rain Rain GO AWAY! Tomorrow's workout will be led by me and here's what we have on the menu!!! Workout: Warm Up: 1 Mile + Drills & Striders Workout: 8-12 X 400 @ 5K-10k pace with a 200 … [Read more...] about TRACK TOMORROW!!
Firstly, Congratulations to all the Broad Street Runner's who ran this past weekend!!! Rain Schmain!! Ain't nothing stopping us!! Today's workout will be led by the amazing Ally O'Malley! (best name ever … [Read more...] about TRACK ATTACK!!
Happy Tuesday Eve!! Sending you guys the track love tonight and would like to wish all BSR runners who I don't see GOOD LUCK!!! One of my favorite mantras is "Run Relax, Stay Relax, Run Strong!" Try it … [Read more...] about Track Tomorrow Deets!!