Hey crew! Hope everyone had a great weekend! Next week we are having a social and if you dress up in costume you get some free stuff! So why not dress up at track practice too! Here's what we have in … [Read more...] about ONLY TWO TRACK WORKOUTS LEFT! COME DOWN!
Hey crew! The wonderful Rich Kanak will be leading tonight! I'll get right to business - here's what's on the menu! Warm Up: 1 Mile + Drills & Striders Workout: 4 X 1600 (10k pace, Marathon Pace, … [Read more...] about Greetings From California! TRACK STILL ON!
Get yo' butts down we only have about 4-5 sessions left this season! A little birdie aka Johnny told me there is going to be a social on 10/24 I think I could be really wrong, so please don't hate me if I am! … [Read more...] about TRACK IN T – 4ISH HOURS!
Hey crew! Posting the workout tonight in case my day gets away from me! We have 6 more track sessions left in this season, so get your booty's to practice! Tomorrow's workout: Warm Up: 1 Mile + … [Read more...] about So it’s raining out….we run anyways….TRACK TOMORROW!!