The Thanksgiving turkey isn't the only one enjoying the last days of summer. Soon enough fall temps will be upon us and we will be meeting up with family and friends! Before sitting down … [Read more...] about Gobble Gobble: TDR5 Price Increasing Friday at Midnight!!
HAPPY HUMP DAY BCRR! LET'S GET TO IT! HERE'S THE WORKOUT! Ally will be running the show tonight! Broken down 1200's Warm Up: • 1 Mile Easy + Drills & Striders Workout: • 3 - 4 Sets of (800, 400) … [Read more...] about WED WORKOUT!
Tuesday Track: Tomorrow we will hit the track for a ladder. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), 400(200), 600(200), 800(400),600(200), … [Read more...] about What goes up must come down!