Hello Runners!!! Here is tonight's workout!! Pacing will be dependent on what you are training for, but remember to ease into speed especially if you are new, or haven't been doing it for awhile! 1 Mile Warm … [Read more...] about Track Workout for April 6, 2016
Track workouts at the George School begin this Wednesday at 6:30 PM. Plan on being there at 6:15 to get warmed up and ready to roll on time. Due to schedule challenges for the time being the workouts will be on … [Read more...] about 2016 Track Workouts begin this Wednesday!
Check out the photo album to see ALL the great photos from the luau! Taken by our resident photographer, Jack Shapiro! Thanks Jack! And an amazing job by our luau committee! Renee Leitenberger Harnishfeger, … [Read more...] about 2016 BCRR Winter Series Luau PHOTOS are up!
Minutes from the meeting of the board, January 17, 2015. MemberBCRRMonthlyMeetingNotes17Final … [Read more...] about January 2015 Minutes