We're a little over a month away from Thanksgiving, and we are setting the table for you and your family for 30th annual Customer's Bank BCRR Thanksgiving Day 5 miler, 5K and 1 mile fun … [Read more...] about The Table is Being Set…..
3 MORE TRACK PRACTICES LEFT!
HAPPY HUMP DAY BCRR! Fall is here so let's rejoice with running in circles!!! 3 more practices left and on 10/30 we will be doing an after track partayyyyy at Tre Fratelli! The awesome Ally O'Malley will be … [Read more...] about 3 MORE TRACK PRACTICES LEFT!
October Social: A Night of Marathon Stories
It's Marathon Season!!! Bring your best marathon anecdote or advice and be prepared to share!! Anyone can share a short story or piece of advice for our Marathon Advice session as we socialize at … [Read more...] about October Social: A Night of Marathon Stories
ONLY 4 SESSIONS LEFT OF THE TRACK SEASON!
HAPPY HUMP DAY BCRR! Since i'm late to posting without further adieu! Here's the workout: Warm Up: • 1 Mile + Drills & Striders Workout: • 6 X 800's @ 10k Pace • Recovery: 200-400m See … [Read more...] about ONLY 4 SESSIONS LEFT OF THE TRACK SEASON!
Seriously?? Almost 90 Tomorrow! Track is going to be on FIREEEEE!
Hey my BCRR peeps! Ok I'm pretty lame with my title I know, however is this for real? Almost 90? We really need global warming to stop and bring Fall back to us!! (Totally not here for any political debates … [Read more...] about Seriously?? Almost 90 Tomorrow! Track is going to be on FIREEEEE!
Thanksgiving Bling and Savings!!!
BCRR TDR5 Thanksgiving Bling and Savings!! Fall is in the air and our Thanksgiving Race looks to be bigger and better than ever for the 30th Anniversary!!! New for 2019 we've added … [Read more...] about Thanksgiving Bling and Savings!!!
6 More Wed Night Track sessions!
Happy Hump Day BCRR If you’ve been planning to get your butt to a track workout do it now....AND for 5 more weeks!!! Warm Up: • 1 Mile Easy Workout #1 : • 4 X 1200 at HMRP/10k Recovery: … [Read more...] about 6 More Wed Night Track sessions!