Get yo' butts down we only have about 4-5 sessions left this season! A little birdie aka Johnny told me there is going to be a social on 10/24 I think I could be really wrong, so please don't hate me if I am! … [Read more...] about TRACK IN T – 4ISH HOURS!
So it’s raining out….we run anyways….TRACK TOMORROW!!
Hey crew! Posting the workout tonight in case my day gets away from me! We have 6 more track sessions left in this season, so get your booty's to practice! Tomorrow's workout: Warm Up: 1 Mile + … [Read more...] about So it’s raining out….we run anyways….TRACK TOMORROW!!
Let’s Be Like Kipchoge :-)
Happy Wednesday Peeps! Congratulations to all that raced this weekend! I once ran 2:01 in a marathon too....LOL What an amazing accomplishment!! Truly inspiring! Let's take that inspiration and either … [Read more...] about Let’s Be Like Kipchoge :-)
Squad Up!!
Thanksgiving is only 9 weeks away! So what are you waiting for turkeys?? Have you assembled your Squad yet to compete in the new Family Competition occurring this year at the BCRR Thanksgiving Day 5 … [Read more...] about Squad Up!!
Wednesday Wildness! T.R.A.C.K!!!
Inspired by the start of fall marathon racing! ;-) Warm Up: 1 Mile + Drills & Striders Workout: 2000m (400m recovery) at Half Marathon Pace 1600m (400m recovery) at 10k Pace 1200m (400m … [Read more...] about Wednesday Wildness! T.R.A.C.K!!!
Executive Board Meeting Member Minutes July 12, 2018
Attendees: Johnny King-Marino, Rich Kanak, Maggie Kanak, John O’Brien, Rob Hoy and Kathy McKinney (prepared minutes) Accept minutes from the May 24 meeting as posted by Kathy. A motion to approve the … [Read more...] about Executive Board Meeting Member Minutes July 12, 2018
Executive Board Meeting Member Minutes May 24, 2018
Attendees: Johnny King-Marino, Rich Kanak, John O’Brien and Kathy McKinney (prepared minutes) Accept minutes from April 26 meeting as posted by Kathy. A motion to approve minutes was made by Rich and … [Read more...] about Executive Board Meeting Member Minutes May 24, 2018