Fast and furious first two months in office.What an honor for me and my fellow officers , Rich Kanak and Rob Hoy, to be elected as your BCRR officers. The magnitude of the honor, and the responsibility was … [Read more...] about President’s Message: November 2015
Track Workout – October 27, 2015
Lace 'em up, bring layers and headlamps....WARM UP: Easy mile and stretch. Ready to go at 6:30 at George School Track.WORKOUT: 5x1,000m (200m recovery) @ 10K paceCOOL DOWN: Easy mile … [Read more...] about Track Workout – October 27, 2015
TRACK WORKOUT – OCTOBER 20, 2015
Yup, there is still a track workout tonight. Bring layers and if you have one, your headlamp. Then bring a change of clothes and head over the for the social. but before the fun....commit to … [Read more...] about TRACK WORKOUT – OCTOBER 20, 2015
TRACK WORKOUT – OCTOBER 13, 2015
WARM UP - Easy mile and stretch, ready to go at 6:30WORKOUT - Descending ladder2000m (400m recovery)1600m (400m recovery)1200m (400m recovery)800m (400m recovery)all at 10K pace400m - all outCOOL DOWN - … [Read more...] about TRACK WORKOUT – OCTOBER 13, 2015