Happy Holidays to all,Those of you who were at the Jingle Bell Run on Sunday are aware that I am stepping down as President after the Winter Series Banquet. I have been an officer of this club for nine of the … [Read more...] about President’s Blog – 12/24/2014
Important Parking Information
To all Winter Series Participants: We have barely begun and you have already heard me remind you several times that we are guests of Tyler State Park. That means we must abide by their rules. As we grow … [Read more...] about Important Parking Information
CHAM-PAIN TIME CHANGE
PLEASE NOTE: THE CHAM-PAIN, ON JANUARY 1, 2015, WILL NOW START AT 11:00 AM! … [Read more...] about CHAM-PAIN TIME CHANGE
President’s Message 11/26/2014
This is my first post since August. Summer moved normally to autumn and now it seems we have jumped to winter back to spring and snow on the way. I had been focused on 16 weeks of marathon training in the … [Read more...] about President’s Message 11/26/2014
2014-15 Winter Series Results
PLEASE NOTE: THE TIME HAS CHANGED FOR THE CHAM-PAIN ON JANUARY 1, 2015. THIS RACE WILL NOW START AT 11:00 AM. … [Read more...] about 2014-15 Winter Series Results
TRACK WORKOUT – OCTOBER 28, 2014
This is the last one of the season! Bring a headlamp and make it count!WARM UP: 1 mile easy + drillsWORKOUT 1:12-16 x 300m (100m recovery) - 10K pace--OR--WORKOUT 2:6-8 x 300m (100m recovery) - 5K paceCOOL … [Read more...] about TRACK WORKOUT – OCTOBER 28, 2014
Track Workout – October 21, 2014
They may be calling for rain, but right now it's pretty perfect for a track workout. 6:30 George School! NOTE: Track workouts will end at the end of this month - it's just too dark! WARM UP: … [Read more...] about Track Workout – October 21, 2014