Happy Wednesday Track Crew! So this heat wave wants to continue, ok fine let's deal with the elements, so that fall running is that much more appreciated! :-) If you like shorter intervals this is your … [Read more...] about “I Love 90 Degree Weather,” Said A Marginal Amount of People Ever!
The fall racing season is upon us, and it's time to rep your club--your #RunFam in BCRR gear!! You can get your gear at The Athletic Shoe Shop in Doylestown. When you enter the store, ask for Chris and he … [Read more...] about BCRR Apparel Sale!!!
Happy Tuesday everyone!! I heard that the weather is brutal over on the East Coast. I won't tell you that my run this morning was 60 degrees of pure joy in Cali! (Oops I guess I did!) YOU ALL ARE BADASSES … [Read more...] about Heat Wave Go Away Come Again NO OTHER DAY! :-)
Then get yo' butts to the track!! :-) Seriously though we are a fun group! Tonight the workout will be led by Rich Kanak. I wont't see you guys for a couple weeks cause I am leaving to go backpack through … [Read more...] about Want To Improve That Marathon Time? ;-)
Register for the B2B Relay at https://runsignup.com/Race/PA/NewHope/Bridge2Bridge The relay is on Sunday, 9/23 around 7am depending on staggered starts based on team 5K times. The start and … [Read more...] about BCRR: Bridge 2 Bridge Team Relay!!
Hey crew! I can't believe how quickly it is flying by!!! GET YO' BUTTS DOWN HERE BEFORE IT'S TOO LATE!! Any who I am keeping it simple tonight! On zee menu is.... Warm Up: 1 Mile + Drills & … [Read more...] about Holy Moly! Only ~12 More Weeks of Track Left!!
Well duh...NOTHING IS BETTER THAN THAT!! Come join us crazy peeps tonight at 5:45 for warm up and 6pm for the start of the workout! BAM! Today's Workout: Warm Up: 1 Mile + Drills & … [Read more...] about What’s Better Than Doing Hot Miles In Circles You Say?