PLEASE NOTE: THE CHAM-PAIN, ON JANUARY 1, 2015, WILL NOW START AT 11:00 AM! … [Read more...] about CHAM-PAIN TIME CHANGE
President’s Message 11/26/2014
This is my first post since August. Summer moved normally to autumn and now it seems we have jumped to winter back to spring and snow on the way. I had been focused on 16 weeks of marathon training in the … [Read more...] about President’s Message 11/26/2014
2014-15 Winter Series Results
PLEASE NOTE: THE TIME HAS CHANGED FOR THE CHAM-PAIN ON JANUARY 1, 2015. THIS RACE WILL NOW START AT 11:00 AM. … [Read more...] about 2014-15 Winter Series Results
TRACK WORKOUT – OCTOBER 28, 2014
This is the last one of the season! Bring a headlamp and make it count!WARM UP: 1 mile easy + drillsWORKOUT 1:12-16 x 300m (100m recovery) - 10K pace--OR--WORKOUT 2:6-8 x 300m (100m recovery) - 5K paceCOOL … [Read more...] about TRACK WORKOUT – OCTOBER 28, 2014