Results from yesterday's event. Thanks to all of our volunteers and participants. We are off to a great season! … [Read more...] about Covered Bridge 2015 Results!
Lace 'em up, bring layers and headlamps....WARM UP: Easy mile and stretch. Ready to go at 6:30 at George School Track.WORKOUT: 5x1,000m (200m recovery) @ 10K paceCOOL DOWN: Easy mile … [Read more...] about Track Workout – October 27, 2015
Yup, there is still a track workout tonight. Bring layers and if you have one, your headlamp. Then bring a change of clothes and head over the for the social. but before the fun....commit to … [Read more...] about TRACK WORKOUT – OCTOBER 20, 2015