It's been quite a month. I am starting my ninth week of marathon training and finding it very draining. I'm using Bart Yasso's Hard Core training schedule from "My Life On The Run". Bart was our guest speaker … [Read more...] about President’s Message August 25, 2014
President’s Message
It's hot...sweatin' through my 2nd technical shirt of the day while I walk the dog hot!!! Wherever you are doing a track workout today, drink lots of fluid, be smart and look out for your fellow … [Read more...] about President’s Message
President’s Message – June 2014
Happy National Running Day! I am still a tad sore from the track work out yesterday and all I could manage was a run to the mailbox today. Thank you, JKM & Natalie for a tough track workout, drills and … [Read more...] about President’s Message – June 2014
President’s Message – April 2014
It's been a while since my last message. Many thanks to everyone that made our Winter Series and Awards Banquet so successful. Derek Fitzgerald was an interesting, moving, inspirational and humorous speaker. If … [Read more...] about President’s Message – April 2014
PRESIDENT’S MESSAGE – FEBRUARY 2014
How apropos to be writing my message on President's Day. Although we celebrate Washington's and Lincoln's birthdays, I think we should remember our ninth President, William Henry Harrison. He gave the … [Read more...] about PRESIDENT’S MESSAGE – FEBRUARY 2014
President’s Message – January 2014
Happy New Year! I wish you many PR’s and a fun and healthy year. We have had a phenomenal start to our Winter Series, setting records in every race. There are so many new faces and so many members … [Read more...] about President’s Message – January 2014
President’s Message
Hope you had a Happy Thanksgiving and your holiday season is off to a good start! On behalf of the officers and race director, Pat McCloskey, I’d like to thank everyone who volunteered and/or ran at our … [Read more...] about President’s Message