Please be advised, we do run in the rain...we do not run in thunder and lightening. If the weather looks dicey, we will post an update around 5/5:15. Thanks.WARM UP: Easy mile + stretching. Be … [Read more...] about TRACK WORKOUT – JUNE 2, 2015
Track Workout – May 19, 2015
Track Workout – May 12, 2015
Just in case you missed my reminders yesterday, please ensure you hydrate today and bring plenty of fluids to the track. They are calling for near record heat. WARM UP: Easy mile + stretching. … [Read more...] about Track Workout – May 12, 2015
TRACK WORKOUT – MAY 5, 2015
Per Johnny….”Mega 200s since so many people did Broad Steet or the Bucks 10 Miler or the Dewey 13.1….” Mixing it up a bit and asking that you get your warm up (easy mile!) and … [Read more...] about TRACK WORKOUT – MAY 5, 2015