Thirty six years ago, I ran my first race. It was the Massapequa Mini Marathon (a 10K finished in 47 minutes). I had only been running since February but I had gotten the bug. It was a point to point race that … [Read more...] about The End…But it Never Really Ends!
WARM UP: Easy mile + stretch - complete by 6:30, ready to go for drillsWORKOUT: 6 x 800m (400m recovery)COOL DOWN: 1 mile easy … [Read more...] about TRACK WORKOUT – JULY 14, 2015
It is July and feeling like it. Hot, humid and chance of showers. Make sure you are fueling and hydrating properly. Bring lots of fluids to the track....and a change of clothes!WARM UP: 1 mile … [Read more...] about Track Workout – July 7, 2015
HYDRATE HYDRATE HYDRATEWARM UP: 1 mile easy + stretch (and yes, you need to warm up and stretch, even in the heat). Be done and ready to go at 6:30.WORKOUT: 5 x 1000m (400m recovery) @ 10K paceCOOL … [Read more...] about TrackWorkout – June 23, 2015