Tuesday Track – 8/9/2022
Welcome Back to CRS Tuesday’s Track workouts
All paces are welcome!
• 10 minute jog warm up, dynamic stretching and strides
1 mile on track
walk off track and run the .75mile loop
return to track and run 1 mile on track
The miles on track should be as hard as possible AND run both of them in same time.
The .75 mile loop between miles should be at a 60-65% effort.
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966