• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bucks County Roadrunners

  • Home
  • Membership
  • Group Runs and Track Workouts
  • Winter Series
    • Schedule
    • Course Maps
    • Rules
    • Volunteer Sign-Up
    • Results
  • Apparel
  • Contact

Rain Rain Go Away – TRACK TODAY!

July 25, 2018 By Natalie Johnston

Hey crew!!

Mike Sherman will be hosting the workout today, so if the weather is bad, it’s Mike’s call in regards to hosting the workout.

Warm Up: 1 Mile + Drills & Striders

Workout: 5 X 1000 @5k – 10k Pace; Recovery 200 – 400m

Cool Down: .5 Mile – 1 Mile Easy

Have a great workout tonight!!!

Filed Under: Track Workouts

Primary Sidebar

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Posts by category

  • BCRR Group Run
  • BCRR Member Benefits
  • BCRR Signature Event
  • BCRR Swag/Apparel
  • COVID-19
  • Other
  • President's Message
  • Social Events
  • Track Workouts
  • Winter Series
    • Winter Series-Race Results
    • Winter Series-WEATHER ALERTS

BCRR Strava Members Posted Stats

Support BCRR Local Sponsors

Footer

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Copyright © 2023 Bucks County Roadrunners