• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Bucks County Roadrunners

Bucks County Roadrunners

Follow Us on FacebookFollow Us on InstagramFollow Us on FlickrFollow Us on Meetup
  • Home
  • Membership
  • Winter Series
    • Rules
    • FAQs
    • Volunteer Sign-Up
    • Schedule
    • Course Maps
    • Results
    • Photographers
  • Group Runs
  • Track Workout
  • Calendar
  • Resources
  • Contact

Rain Rain Go Away – TRACK TODAY!

July 25, 2018 By Natalie Johnston

Hey crew!!

Mike Sherman will be hosting the workout today, so if the weather is bad, it’s Mike’s call in regards to hosting the workout.

Warm Up: 1 Mile + Drills & Striders

Workout: 5 X 1000 @5k – 10k Pace; Recovery 200 – 400m

Cool Down: .5 Mile – 1 Mile Easy

Have a great workout tonight!!!

Filed Under: Track Workouts

Primary Sidebar

Filter by Month

Filter by Category

  • BCRR Group Run
  • BCRR Member Benefits
  • BCRR Signature Event
  • BCRR Swag/Apparel
  • Other
  • President's Message
  • Social Events
  • Track Workouts
  • Winter Series
  • Winter Series-Race Results
  • Winter Series-Weather Alerts

Support BCRR Local Sponsors!

Footer

Upcoming BCRR Runs & Events

Sat 23

Doylestown Group Run

February 23 @ 8:00 am - 9:30 am
Sun 24

BCRR Winter Series

February 24 @ 9:00 am
Mar 02

Yardley Canal Path/Road Group Run

March 2 @ 7:00 am
Mar 02

Washington Crossing Trail Run

March 2 @ 7:30 am - 8:30 am
Mar 02

Doylestown Group Run

March 2 @ 8:00 am - 9:30 am

View More…

Get Posts by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
  • Membership
  • Winter Series
  • Group Runs
  • Track Workouts
  • Contact

Copyright © 2019 Bucks County Roadrunners