Hey crew!!
Mike Sherman will be hosting the workout today, so if the weather is bad, it’s Mike’s call in regards to hosting the workout.
Warm Up: 1 Mile + Drills & Striders
Workout: 5 X 1000 @5k – 10k Pace; Recovery 200 – 400m
Cool Down: .5 Mile – 1 Mile Easy
Have a great workout tonight!!!