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Runner’s Choice…

October 17, 2022 By Jimmy Balmer

Runner’s Choice

All paces are welcome.

Warm Up:

• 10 minute jog warm up, dynamic stretching and strides

Workout:

4×200(200) – 4×400(200) – 4×200(200)

or

4×200(200) – 6×400(200) – 4×200(200)

The purpose of this workout is to mimic a race where you feel fresh (200’s), settle in during middle of race (400’s) and then try and finish strong (last 200’s)…all while keeping as even a pace as possible with the exception of running a little quicker on your last 200’s.

Try and run at your current 5k race pace.

Cool Down:

• 10 min jog

When & Where

When: Tuesday’s at 5:45pm start with warm up and drills from July through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.

Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966

Filed Under: Track Workouts

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