All paces are welcome.
• 10 minute jog warm up, dynamic stretching and strides
4×200(200) – 4×400(200) – 4×200(200)
4×200(200) – 6×400(200) – 4×200(200)
The purpose of this workout is to mimic a race where you feel fresh (200’s), settle in during middle of race (400’s) and then try and finish strong (last 200’s)…all while keeping as even a pace as possible with the exception of running a little quicker on your last 200’s.
Try and run at your current 5k race pace.
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from July through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966