• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bucks County Roadrunners

  • Home
  • Membership
  • Group Runs and Track Workouts
  • Winter Series
    • Schedule
    • Course Maps
    • Rules
    • Volunteer Sign-Up
    • Results
  • Apparel
  • Contact

SMELLS LIKE SPRING AND SPEED! JOIN US TONIGHT AT 6PM!

April 6, 2021 By Natalie Johnston

Good morning BCRR!!

Tonight we are back just not at George School! We will be meeting at 6pm at Canal Path Park in New Hope. It’s right by Magill Hill and under the 202 Bridge. There’s a big parking lot for us all to park.

Now onto the workout!

Warm Up:

• 10-15′ + Drills & Striders

Workout:

• 5-6 X 2′ at 5k-HMRP (We will discuss – I will base on what you are training for and how much speed work you have been doing)

• 3′ Easy recovery

Cool Down:

• 5-15′ Easy Cool Down

Hope to see you all there!!!

Ps. We will continue to follow Covid Guidelines.

Filed Under: BCRR Group Run, COVID-19, Track Workouts

Primary Sidebar

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Posts by category

  • BCRR Group Run
  • BCRR Member Benefits
  • BCRR Signature Event
  • BCRR Swag/Apparel
  • COVID-19
  • Other
  • President's Message
  • Social Events
  • Track Workouts
  • Winter Series
    • Winter Series-Race Results
    • Winter Series-WEATHER ALERTS

BCRR Strava Members Posted Stats

Support BCRR Local Sponsors

Footer

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Copyright © 2023 Bucks County Roadrunners