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So it’s raining out….we run anyways….TRACK TOMORROW!!

September 25, 2018 By Natalie Johnston

Hey crew!

Posting the workout tonight in case my day gets away from me!

We have 6 more track sessions left in this season, so get your booty’s to practice!

Tomorrow’s workout:

Warm Up: 1 Mile + Drills & Striders

Workout:

  • 4 X 400 at 5k-10k Pace
  • 10 minute tempo at Half Marathon Pace
  • 4 X 400 at 5k – 10k Pace

Recovery is 200m between 400m intervals and 400m after the 10′ tempo 

Cool Down: .5 Mile – 1 Mile + Yoga

Warm Up Starts at 5:45 and we begin the workout by 6 (or at least we try) 🙂

See ya cats tomorrow!

Filed Under: Track Workouts

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