Good morning BCRR!!
JOIN US TONIGHT!!!
LOCATION & TIME:
• 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9
Warm Up:
• 10-15′ + Drills & Striders
Workout:
• 8-12 X 400 (or .25 on your watch)
• Recovery: 2-3′ Easy
Cool Down:
• 5-15′ Easy Cool Down
Hope to see you all there!!!
Ps. We will continue to follow Covid Guidelines.