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TRACK ATTACK!!

May 8, 2019 By Natalie Johnston

Firstly, Congratulations to all the Broad Street Runner’s who ran this past weekend!!! Rain Schmain!! Ain’t nothing stopping us!!

Today’s workout will be led by the amazing Ally O’Malley! (best name ever btw) And here’s what we have on the menu

Warm Up: 1 Mile + Drills & Striders

Workout: 1 Mile at 5k-10k Pace, 400m recovery, 4-8 X 400 @ 5k pace with 200m jog recovery

Cool Down: .5 Mile – 1 Mile Easy

Ps if you ran Broad Street and still feel like you need some time to recovery listen to your body and take this workout easier. Remember in order to get stronger with running you need to first stress/load your body, then rest & recover, so that the body can adapt and get stronger!!! TRAIN SMART! 🙂

SEE YOU COOL CATS NEXT WEEK!!

Filed Under: Track Workouts

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