Happy Tuesday Roadrunners!!
Praying for no tornados or crazy rain for tomorrow’s workout! Ally will be leading the workout tomorrow and here’s what’s on the menu!
• 1 Mile + Drills & Striders
• 2-3 X 1000 (Current Pace 5k ) 200m recovery
• 5 X 300m (5-10s faster than current 5k Pace) 100m recovery
• .5 Mile – 1 Mile
Ps if you haven’t signed up for the Break-fast Run you gottttttta do it!!!! SIGN UP HERE!!
When & Where
When: Wednesdays at 5:45pm start with warm up and drills from Early April through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: The George School, 1690 Newtown-Langhorne Road, Newtown, PA 18940