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Track Tomorrow Deets!

June 4, 2019 By Natalie Johnston

Happy Tuesday Roadrunners!!

Praying for no tornados or crazy rain for tomorrow’s workout!  Ally will be leading the workout tomorrow and here’s what’s on the menu!

Warm Up:

• 1 Mile + Drills & Striders

Workout:

• 2-3 X 1000 (Current Pace 5k ) 200m recovery
• 5 X 300m (5-10s faster than current 5k Pace) 100m recovery

Cool Down:

• .5 Mile – 1 Mile

Ps if you haven’t signed up for the Break-fast Run you gottttttta do it!!!! SIGN UP HERE!!

When & Where

When: Wednesdays at 5:45pm start with warm up and drills from Early April through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.

Where: The George School, 1690 Newtown-Langhorne Road, Newtown, PA 18940

 

Filed Under: Track Workouts

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