• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bucks County Roadrunners

  • Home
  • Membership
  • Group Runs and Track Workouts
  • Winter Series
    • Schedule
    • Course Maps
    • Rules
    • Volunteer Sign-Up
    • Results
  • Apparel
  • Contact

Track Tomorrow Deets!!

April 30, 2019 By Natalie Johnston

Happy Tuesday Eve!!

Sending you guys the track love tonight and would like to wish all BSR runners who I don’t see GOOD LUCK!!!

One of my favorite mantras is “Run Relax, Stay Relax, Run Strong!” Try it out and see how it goes!!

Tomorrow’s Workout:

Warm Up: 1 Mile + Drills & Striders

Workout: 3-5 X 1000m

  • 10 Miler Race Pace for BSR Runners and 5k – 10k Pace for everyone else 🙂
  • Recovery 400m

Cool Down: .5 Mile – 1 Mile

See you cool cats tomorrow!

Filed Under: Other

Primary Sidebar

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Posts by category

  • BCRR Group Run
  • BCRR Member Benefits
  • BCRR Signature Event
  • BCRR Swag/Apparel
  • COVID-19
  • Other
  • President's Message
  • Social Events
  • Track Workouts
  • Winter Series
    • Winter Series-Race Results
    • Winter Series-WEATHER ALERTS

BCRR Strava Members Posted Stats

Support BCRR Local Sponsors

Footer

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Copyright © 2023 Bucks County Roadrunners