Happy Tuesday Eve!!
Sending you guys the track love tonight and would like to wish all BSR runners who I don’t see GOOD LUCK!!!
One of my favorite mantras is “Run Relax, Stay Relax, Run Strong!” Try it out and see how it goes!!
Warm Up: 1 Mile + Drills & Striders
Workout: 3-5 X 1000m
- 10 Miler Race Pace for BSR Runners and 5k – 10k Pace for everyone else 🙂
- Recovery 400m
Cool Down: .5 Mile – 1 Mile
See you cool cats tomorrow!