Hellloooo BCRR!
Hope everyone had an awesome Memorial Day!! Sending you cool breezy vibes the next 2 weeks from Martha’s Vineyard!
Coach Ally will be leading the workouts for the next two weeks!!
Here’s what we have on the menu tomorrow!
Warm Up: 1 Mile + Drills & Striders
Workout:
• 1600 – 10k Pace
• 400m Recovery
• 2 X 800 – Between 10k – 5k Pace
• 200m Recovery
• 4 X 400 – 5k Pace
• 200m Recovery
Cool Down: .5 Mile – 1 Mile