Rain Rain GO AWAY!
Tomorrow’s workout will be led by me and here’s what we have on the menu!!!
Warm Up: 1 Mile + Drills & Striders
Workout: 8-12 X 400 @ 5K-10k pace with a 200 recovery jog in between
Cool Down: .5 Mile – 1 Mile Easy
When & Where:
When: Wednesdays at 5:45pm start with warm up and drills from Early April through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: The George School, 1690 Newtown-Langhorne Road, Newtown, PA 18940