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TRACK TOMORROW!!

May 14, 2019 By Natalie Johnston

Rain Rain GO AWAY!

Tomorrow’s workout will be led by me and here’s what we have on the menu!!!

Workout:

Warm Up: 1 Mile + Drills & Striders

Workout: 8-12 X 400 @ 5K-10k pace with a 200 recovery jog in between

Cool Down: .5 Mile – 1 Mile Easy

When & Where:

When: Wednesdays at 5:45pm start with warm up and drills from Early April through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.

Where: The George School, 1690 Newtown-Langhorne Road, Newtown, PA 18940

 

 

Filed Under: Track Workouts

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