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Track Tonight!!

April 24, 2019 By Natalie Johnston

Hey crew!

Looks like this takes some time to get to your email boxes, so I will try and post the night before from now on! I didn’t get the email till almost 6pm last week.

In any event, I hope you are having a fabulous week so far, but you know what would make it that much better…one guess? Yup you got it – TRACKKKKK!

Come run around in circles with us tonight! We have a special guest joining us – my sister! She will lead a little meditation at the end of our yoga stretch cool down! WOOT WOOT!

Without further adieu!

Workout: 10 – 12 300’s @ 5k-10k effort, 100m walk/jog in between

See ya at the George School in Newtown at 5:45 for warm up & drills!

Hugs & High Fives!

Nat

Filed Under: Track Workouts

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