Track Workout for April 6, 2016 April 6, 2016 By Johnny King-Marino Hello Runners!!! Here is tonight’s workout!! Pacing will be dependent on what you are training for, but remember to ease into speed especially if you are new, or haven’t been doing it for awhile! 1 Mile Warm Up Drills & Striders 8 X 400 4 X 200 200 Jog Recovery in between intervals 1/2 Mile – 1 Mile Cool Down Note: If you need to add more miles you can do 10 X 400’s Looking forward to seeing you all tonight!!!