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Track Workout – April 21, 2015

April 21, 2015 By Janet Lewis

It’s looking like some great weather for a track workout this evening!  Fuel up and hydrate and get ready to get your run on!

WARM UP: Easy mile + drills

WORKOUT 1: 
6 x 800m (400m recovery) @ 5K pace

–OR–

WORKOUT 2:
2 x 800m (400m recovery) @ 5K pace
4 x 400m (400m recovery) @ 5K pace

COOLDOWN: Easy mile

Filed Under: Track Workouts

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