It’s looking like some great weather for a track workout this evening! Fuel up and hydrate and get ready to get your run on!
WARM UP: Easy mile + drills
WORKOUT 1:
6 x 800m (400m recovery) @ 5K pace
–OR–
WORKOUT 2:
2 x 800m (400m recovery) @ 5K pace
4 x 400m (400m recovery) @ 5K pace
COOLDOWN: Easy mile