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Track Workout – April 28, 2015

April 29, 2015 By Janet Lewis

Sorry for the delay folks….But here goes
 
WARM UP: Easy mile + drills

WORKOUT 1:

10 x 500m (300m recovery) – 1st 400m @ 10K pace, last 100m at 5K pace

–OR—
 
WORKOUT 2:

4-6 x 500m (300m recovery) – 1st 400m @ 10K pace, last 100m at 5K pace

COOLDOWN: Easy mile + stretching

Filed Under: Track Workouts

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