PLEASE NOTE, WE DO RUN IN RAIN…BUT NOT THUNDER/LIGHTENING.
Due to Johnny’s injury, Natalie will be the “guest” coach for the evening. We are quite lucky to have so many talented people who can step in and help us all get better!
WARM UP: 1 mile easy + stretch – be done by 6:30, ready to go with drills.
WORKOUT: 5x1000m (400m recovery) @ 5K or 10K pace, depending on your training goals
COOL DOWN: 1 mile easy