It is July and feeling like it. Hot, humid and chance of showers. Make sure you are fueling and hydrating properly. Bring lots of fluids to the track….and a change of clothes!
WARM UP: 1 mile easy + stretching. Be done and ready for drills at 6:30.
2 X 6 minutes (400m recovery) – tempo pace 10% slower than 10K pace
6 x 400m (200m recovery) 5K pace
COOL DOWN: Easy mile.