Please be advised, we do run in the rain…we do not run in thunder and lightening. If the weather looks dicey, we will post an update around 5/5:15. Thanks.
WARM UP: Easy mile + stretching. Be done and ready to go at 6:30
WORKOUT:
200m (200m recovery)
300m (100m recovery)
400m (200m recovery)
Repeat 3-5 times
COOLDOWN: Easy mile.
It may be cool, but it’s still humid…hydrate and bring some warm dry clothes for post-workout!