Just in case you missed my reminders yesterday, please ensure you hydrate today and bring plenty of fluids to the track. They are calling for near record heat.
WARM UP: Easy mile + stretching. Please be done and ready to go with drills at 6:30
WORKOUT:
6-12 X 300m (100m recovery) @ 5K+ pace
COOL DOWN: Easy mile
A group will be going out to celebrate Pat’s 50th immediately after (Summit Square). Even if you can’t get to the workout, please come out and remind Pat how old he is!