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Track Workout – October 27, 2015

October 27, 2015 By Janet Lewis

Lace ’em up, bring layers and headlamps….
WARM UP: Easy mile and stretch.  Ready to go at 6:30 at George School Track.
WORKOUT:  5×1,000m (200m recovery) @ 10K pace
COOL DOWN: Easy mile

Filed Under: Track Workouts

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