Lace ’em up, bring layers and headlamps….
WARM UP: Easy mile and stretch. Ready to go at 6:30 at George School Track.
WORKOUT: 5×1,000m (200m recovery) @ 10K pace
COOL DOWN: Easy mile
WARM UP: Easy mile and stretch. Ready to go at 6:30 at George School Track.
WORKOUT: 5×1,000m (200m recovery) @ 10K pace
COOL DOWN: Easy mile