This is the last one of the season! Bring a headlamp and make it count!
WARM UP: 1 mile easy + drills
WORKOUT 1:
12-16 x 300m (100m recovery) – 10K pace
–OR–
WORKOUT 2:
6-8 x 300m (100m recovery) – 5K pace
COOL DOWN: 1 mile easy + drills
THEN…meet at Manny Brown’s Bar and Grill!
WARM UP: 1 mile easy + drills
WORKOUT 1:
12-16 x 300m (100m recovery) – 10K pace
–OR–
WORKOUT 2:
6-8 x 300m (100m recovery) – 5K pace
COOL DOWN: 1 mile easy + drills
THEN…meet at Manny Brown’s Bar and Grill!