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TRACK WORKOUT TONIGHT!

TRACK WORKOUT TONIGHT!

August 1, 2018 By Natalie Johnston

Helllooo Runners!

Apologies for the delayed post today! Still on California time 😉

Tonight’s workout ia a speedy one!

Warm Up: 1 Mile + Drills & Striders

Workout: 5-8 Sets of  (400, 200)

Paces: 400 is at 5k Pace; 200 is faster than 5k Pace

Recovery: 200m between reps and 200-400m between sets

Cool Down: .5 Mile – 1 Mile + Yoga if it doesn’t pour

SEE YOU TONIGHT AT 5:45 FOR WARM UP! 

Filed Under: Track Workouts

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