• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bucks County Roadrunners

  • Home
  • Membership
  • Group Runs and Track Workouts
  • Winter Series
    • Schedule
    • Course Maps
    • Rules
    • Volunteer Sign-Up
    • Results
  • Apparel
  • Contact

TRACK WORKOUT TONIGHT!

August 1, 2018 By Natalie Johnston

Helllooo Runners!

Apologies for the delayed post today! Still on California time 😉

Tonight’s workout ia a speedy one!

Warm Up: 1 Mile + Drills & Striders

Workout: 5-8 Sets of  (400, 200)

Paces: 400 is at 5k Pace; 200 is faster than 5k Pace

Recovery: 200m between reps and 200-400m between sets

Cool Down: .5 Mile – 1 Mile + Yoga if it doesn’t pour

SEE YOU TONIGHT AT 5:45 FOR WARM UP! 

Filed Under: Track Workouts

Primary Sidebar

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Posts by category

  • BCRR Group Run
  • BCRR Member Benefits
  • BCRR Signature Event
  • BCRR Swag/Apparel
  • COVID-19
  • Other
  • President's Message
  • Social Events
  • Track Workouts
  • Winter Series
    • Winter Series-Race Results
    • Winter Series-WEATHER ALERTS

BCRR Strava Members Posted Stats

Support BCRR Local Sponsors

Footer

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Copyright © 2023 Bucks County Roadrunners