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Track Workout Wednesday!!

April 25, 2018 By Natalie Johnston

TRACK WORKOUT TONIGHT!!

Since I missed John O’Brien in the pictures last week I thought I’d feature him in the workout picture 🙂

Tonight’s Workout:

3 – 5 x 1km at 5km pace – rest between efforts: 400m jog

See ya guys at the George School in Newtown at 6:15 for drills & warm up!!!

Filed Under: Track Workouts

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