• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bucks County Roadrunners

  • Home
  • Membership
    • Resources
  • Group Runs and Speed Workouts
  • Winter Series
    • Schedule
    • Course Maps
    • Rules
    • Volunteer Sign-Up
    • Results
  • Apparel
  • Contact

Tuesday Track (7/6/20)…Ladder Style!

July 6, 2020 By Jimmy Balmer

Ladder Time!

To keep this in Social Distancing guidelines, bring you face mask and your own water please.
We will be splitting up the group and starting on opposite sides of the track.

Warm Up:

• 10 minute jog warm up, dynamic stretching and strides

Workout:

First Ladder of the season.

• 200(200), 400(200), 600(200), 800(400),600(200), 400(200), 200

Pace – based on your current 5k fitness

Cool Down:

• 10 min jog

When & Where

When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.

Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966

Filed Under: COVID-19, Track Workouts

Primary Sidebar

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Get Social! Follow Us.

Follow Us on FacebookFollow Us on InstagramFollow Us on Flickr

Filter by Month

Filter by Category

  • BCRR Group Run
  • BCRR Member Benefits
  • BCRR Signature Event
  • BCRR Swag/Apparel
  • COVID-19
  • Other
  • President's Message
  • Social Events
  • Track Workouts
  • Winter Series
    • Winter Series-Race Results
    • Winter Series-WEATHER ALERTS

Support BCRR Local Sponsors

Footer

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Copyright © 2022 Bucks County Roadrunners