Tuesday Track – 8/2/2022
Welcome Back to CRS Tuesday’s Track workouts
All paces are welcome!
Warm Up:
• 10 minute jog warm up, dynamic stretching and strides
Workout:
Change of plans for tonights CRS track workout:
2×200(200), 2×400(200), 2×600(200), 2×400(200), 2×200(200)
400’s and 600’s @ 5k pace
200’s @ mile pace
200’s @ mile pace
mile pace = roughly 24-28 second per mile faster than 5k)
Cool Down:
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966
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