two – four – six – eight….
To keep this in Social Distancing guidelines, bring you face mask and your own water please.
We will be splitting up the group and starting on opposite sides of the track.
• 10 minute jog warm up, dynamic stretching and strides
200(200), 400(200), 600(200), 800(400),600(200), 400(200), 200
Pace – perceived effort of 8 out of 10 (roughly current 5k race pace)
The very last 200 run as if it were a race (fast!!!)
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966