Then get yo’ butts to the track!! 🙂
Seriously though we are a fun group! Tonight the workout will be led by Rich Kanak. I wont’t see you guys for a couple weeks cause I am leaving to go backpack through Yosemite! I will be doing hill sprints in your honor! 😛
Tonights Workout!
Warm Up: 1 Mile + Drills & Striders
Workout: 3-4 X 1200 with 400m jog recovery at 5k pace
Cool Down: .5 Mile – 1 Mile + Yoga