Happy Wednesday Crew!
As most of you know I’m away the next two sessions; however, we have an awesome running coach, Eric Bofinger, who will be leading the workout!
Tonight’s Workout Courtesy of Mr. Bofinger!
Warm Up: 1 Mile + Drills & Striders
- 1600 (800m recovery)
- 2 X 800 (400m recovery)
- 4 X 400 (200m recovery)
Cool Down: .5 Mile – 1 Mile Easy
I’ll be missing ya guys – sending ya beachy vibes and hugs!!