• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bucks County Roadrunners

  • Home
  • Membership
  • Group Runs and Track Workouts
  • Winter Series
    • Schedule
    • Course Maps
    • Rules
    • Volunteer Sign-Up
    • Results
  • Apparel
  • Contact

WED WORKOUT!

August 21, 2019 By Natalie Johnston

HAPPY HUMP DAY BCRR!

LET’S GET TO IT! HERE’S THE WORKOUT! Ally will be running the show tonight!

Broken down 1200’s

Warm Up:
• 1 Mile Easy + Drills & Striders
Workout:
• 3 – 4 Sets of (800, 400) @ 10k Pace
• Recovery: 200m in between intervals and 400m in between sets
Cool Down:
• .5 – 1 Mile Easy
When & Where
When: Wednesdays at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: George School in Newtown
Happy Running !!

 

Filed Under: Track Workouts

Reader Interactions

Comments

  1. Eric says

    August 21, 2019 at 1:26 pm

    Just a note. The title is “Wednesday Workout” but under “When” it stated “Tuesday”. Most people won’t be confused but it is good to remove all ambiguities.

    • Admin says

      August 21, 2019 at 4:14 pm

      Agreed and done! Thank you for noticing. 🙂

      • Natalie Johnston says

        August 21, 2019 at 4:16 pm

        Thanks for correcting my error! Appreciate it!!

Primary Sidebar

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Posts by category

  • BCRR Group Run
  • BCRR Member Benefits
  • BCRR Signature Event
  • BCRR Swag/Apparel
  • COVID-19
  • Other
  • President's Message
  • Social Events
  • Track Workouts
  • Winter Series
    • Winter Series-Race Results
    • Winter Series-WEATHER ALERTS

BCRR Strava Members Posted Stats

Support BCRR Local Sponsors

Footer

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Copyright © 2023 Bucks County Roadrunners