Hey BCRR Peeps!
Who’s waiting for the weather to bring on pumpkin spiced everything, no humidity, and the leaves changing color?!?! THIS GAL IS! In any event we will have to wait for that, however marathon training still must go on!!! Here’s what’s on the menu for tomorrow!
Also, congratulations to our Coach Ally for kicking ass and getting a PR in her marathon this weekend! YOU ROCK!!!
Also, I would like to honor all the heroes in 9/11 – we will NEVER forget you!
Warm Up: 1 Mile + Drills & Striders
• 2000m @ HMRP to +20s
• 1600m @ HMRP
• 1200m @ HMRP -10s
• 800m @ HMRP – 20s (About 10k Pace)
• 400m @ 10k Pace – 10s
I run a half marathon in 1:45
• 2000m = 8:00 – 8:20
• 1600m @ 8:00
• 1200m @ 8:00 – 7:50
• 800m @ 8:00 – 7:30
• 400m @ 7:30 – 7:20
• 400m after each interval
Cool Down: .5 Mile – 1 Mile + Yoga
See ya tomorrow!
When & Where
When: Wednesdays at 5:45pm start with warm up and drills from Early April through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: The George School, 1690 Newtown-Langhorne Road, Newtown, PA 18940